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Stand Up for Success in 2017

Need a New Year's Resolution that works? For 2017, take your training outside for an activity-based fitness program that will expose you to experiences in nature that will have lasting impacts on your mind and body. The older you get, the more mind-numbing the same old workout can become and your body slowly adapts to it, all of which dilutes the effectiveness. Switching to activity-based training…

Paradise, it's closer than you think

Plan Your Escape: New BernReady to escape your own reality? Tired of paddling the same water? It’s time for you to meet New Bern. She’s a friendly waterfront town sandwiched between paddle Mecca Wrightsville Beach and the oceanic wilderness of the Outer Banks. Settled over 300 years ago, New Bern was an escape for persecuted Palatines and today is a refuge for active lifestyle enthusiasts seeking…