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Want a Bodacious Body? Just Stand Up

The sun is heating up the Earth again and the days of hiding under layers of clothing are over, unless you love heat stroke. Yes, it's time for the annual "bikini body" workout challenge/panic featuring endless reps of strange, complicated, and often painful exercises designed to "trim and tone" those "problem areas". We all want to look and feel good in our summer wardrobe, but who wants to endur…

Practicing Safe SUP is as easy as 1-2-3

Paddleboarding is dangerous. Although the paparazzi photos of bikini-clad celebs and their backwards paddles would make this statement seem ridiculous, there's lots of evidence (sadly) to support it. Any time you are on the water and exposed to the uncontrollable elements of nature, there are inherent risks to your life. Since SUP exploded on the scene, there have been numerous drownings…